This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — basically anything but hungry. Occasionally overeating is nothing to ...

Take a second to think: do you find yourself reaching for snacks the moment you feel stressed or overwhelmed? When we start using food to cope with our problems, we enter a cycle that pits the simple ...

New research has revealed specific types of neurons that control eating behavior. This basic research about how the body and brain work together has important implications for obesity and metabolic ...

This post was written by Gia Marson, Ed.D. “It doesn’t matter how out of control you might feel around certain foods at the moment. You can gain freedom. You really can.” —Jean Kristeller Source: ...