There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you first start working out consistently, it’s not unusual to ...

Fitbit devices encourage movement and wellness, but just how accurate is Fitbit calories burned and other data? Learn how Fitbit tracks these stats and how you can aid in more precise logging. Fitbit ...

It has been over a year since I started using MacroFactor, an app that calculates my TDEE (total daily energy expenditure) in real time. It’s a paid app, but as we noted when it came out, there are ...

Calorie tracking apps are almost as ubiquitous today as smartphones. For people who want to lose weight, these apps (whether free or paid) are almost always being marketed as "effective" weight loss ...

Many running enthusiasts still wonder how many calories they burn running a mile. There are factors to consider, but the science is pretty simple. Running is a popular sport in the United States. In ...

The average number of calories burned while walking varies. It depends on different factors, such as weight, pace, and distance. Age and the type of terrain someone walks on, such as a flat sidewalk ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear one of your AirPods Pro 3 during a workout to track your heart rate. Both ...

I'm tracking my calories for weight loss, but I'm allowing myself some flexibility and evenings off. The trouble is, when I know I'm going out for dinner and won't hit my calories for the day, I find ...

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW, formally known ...