Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

It's no secret that limiting sugar intake can improve your health. The CDC reports that too much added sugar—most commonly consumed through sugar-sweetened beverages—can increase a person's risk of ...

Enter: stevia, a popular natural plant extract that can be used as a sweetener in place of sugar. Research has shown diets high in added sugar to be linked to several health issues including obesity, ...

While both stevia and sucralose (commonly known as Splenda) can replace cane sugar and other sweeteners, Splenda is an artificial sweetener and stevia is a natural one. Both do not have calories, and ...