Yahoo

6 Best Foods to Eat If You Have IBS, Recommended by Dietitians

Nutrition experts agree that personalized nutrition is key to managing IBS symptoms. Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies ...

How to treat IBS through medication, diet changes, and mental health care

Treating irritable bowel syndrome (IBS) involves making lifestyle changes like eliminating dairy, wheat, and carbonated ...
Healthline

Types of Diets and Tips on What to Eat with IBS

Foods high in FODMAPs, gluten-containing grains, and high fat foods may trigger your IBS symptoms. If you’re not sure if these are triggers for you, try limiting one food group at a time for 4 to 6 ...
Hosted on MSN

The 8 Best Foods to Eat If You Have IBS, Recommended by a Dietitian

Including more of these in your diet can ease your gastrointestinal distress. For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel ...
Yahoo

Ten foods that will make your IBS worse

Irritable bowel syndrome may not be a club anyone wants to be part of, but many of us are finding that we’ve been accepted into its ranks without ever applying. “Irritable bowel syndrome, or IBS, is a ...
AOL

The #1 Spice You Should Eat If You Have IBS, According to Dietitians

Ginger is low in FODMAPs, making it easier for people with IBS to tolerate. Ginger may help ease symptoms of IBS, including nausea, bloating, stomach pain and gas. Ginger is available in multiple ...
Hosted on MSN

3 Best Diets To Follow If You Have IBS- What to Eat And Avoid

Irritable Bowel Syndrome is a gastrointestinal disorder that affects millions of people worldwide. Its symptoms are estimated to affect 10% to 15% of the U.S. population. IBS is characterized by ...

Not Just Food: How Stress Can Trigger Irritable Bowel Syndrome & Ways to Treat It

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...
Well+Good

‘I’m a Gastroenterologist, and Here’s Why Managing IBS Is About Far More Than What You Eat’

Two gastroenterologists explain how stress and IBS are connected, giving tips on how to manage it and alleviate symptoms. If you’re one of the millions of people with irritable bowel syndrome, also ...
Well+Good

I’m an IBS Dietitian, and This Is the Low-FODMAP Miso Soup Recipe I Eat to Control Bloat

Before we uncover the deets on how to make and modify her gut-friendly vegan miso soup recipe, we asked her to share the 411 on the star ingredients. Why we love this vegan miso soup for bloating and ...
Morningstar

Biomerica Launches AI-Backed inFoods® IBS Trigger Food Navigator to Support Personalized IBS Therapy and Improve Patient Outcomes

New AI-enabled digital tool empowers patients to confidently manage IBS symptoms and avoid the trigger foods identified by inFoods® IBS testing IBS affects an estimated 40 million adults in the U.S.