Weight loss is entering a new digital era, with artificial intelligence (AI) becoming a powerful companion in personal wellness journeys worldwide. Health and fitness expert Simran Valecha recently ...

Are you ready to dive into the biggest festival of the year without compromising your weight loss diet? We are diving in with ...

ChatGPT, the popular artificial intelligence tool, is increasingly being used to design personalized diet plans. While there have been rare cases of negative outcomes—such as a 60-year-old developing ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating plans to mental peace.

Appam is lighter and lower in calories because it uses rice and minimal oil. Parotta is calorie-dense, higher in fat, and ...

The Speed Slim Challenge is being called the new frontier of weight loss in India because it combines science, psychology, ...

Sometimes, all the body needs is a reset, not an extreme diet or endless workout routine. The right seven-day plan can ...

During weight loss, one needs to lose fat but preserve the muscles, and it happens if the calorie-deficient diet is rich in ...

During their weight loss journey, fitness enthusiasts often make the mistake of falling for fad diets or not sleeping enough ...

Until recently, Indians had few safe ways of joining the global craze for weight-loss drugs. Some smuggled them into the country when returning home from abroad; others chanced it with bootlegged ...