Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

Instant oatmeal is easy to prepare ... 37 grams carbohydrates, 7 grams protein, 22 milligrams sodium, 4 grams dietary fiber. Recipe developed for The Star by professional home economists Kathryn ...

You'll reap more benefits when it's combined with other protein and healthy fat ... try adding fresh fruit and nuts to your instant oatmeal to give it a fiber and healthy fat boost," recommends ...

Eggs, from the protein group, naturally contain more protein, fewer carbohydrates, and no fiber compared to oatmeal ... Martin CK, et al. Instant oatmeal increases satiety and reduces energy ...

4. Flavored Instant Oatmeal Traditional oatmeal is full of fiber and plant-based protein. These nutrients support a healthy gut microbiome and lower cholesterol levels while helping you feel ...

Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports ...

General Mills, B&G Foods, Kellanova, Marico, PepsiCo, Nestle, Blue Lake Milling, and Avena Foods Oats Market Oats Market ...