Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a precursor to a host of metabolic conditions, especially prediabetes and diabetes. , The good news is ...

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar and recommends the best types of exercise to choose.

‘Full fat’ sugary drinks such as colas increase the risk of obesity and are generally off-limits for diabetics. But now a leading testing expert says there is increasing evidence that many diet drinks ...

Cinnamon may help lower blood sugar and improve insulin sensitivity. Learn safe amounts, health benefits, and easy ways to add it to meals.

If you've ever paid attention to food labels, you've likely noticed that many ingredients, such as high fructose corn syrup, end with the suffix "ose." This is because this suffix is one way ...

Dark, velvety skin patches, known as acanthosis nigricans, can be an overlooked sign of high blood sugar and insulin ...

Hyperglycemia, or high blood sugar, commonly causes symptoms like blurry vision, increased thirst, and frequent urination.

These lifestyle strategies are small but mighty! Reviewed by Dietitian Karen Ansel, M.S., RDN Insulin resistance may not be on your radar, but it should be. This often-overlooked condition is a ...