Cheers to that. A recent study published in the International Journal of Public Health found that moderate wine intake can be ...

Protein is not just for those who exercise and want to build muscle. Dr Chopra highlights that most Indian women fall short of their daily protein intake.

Protein is essential but widely overemphasized; most people already get enough, and balance matters more than excess.

You’ve probably heard the rule: drink eight glasses of water a day. But is that actually true or just a convenient myth?

Too much salt in your daily diet can harm your health, especially your heart. When you consume excess salt, your body holds ...

I don’t count calories, I don’t weigh my food, and I’m not chasing macros—other than keeping a loose eye on protein (because, ...

It is important that you reduce your salt intake. Doing so can benefit your health in several ways. Read on to know how ...