Intermittent Fasting Side Effects To Watch Out For S Sarah Bradley Its important to figure out which style of IF works for you, whether thats a shorter versus longer fasting window or only doing it so ...

Restricting eating to eight or fewer hours a day, a type of intermittent fasting, may raise the risk of dying prematurely from heart disease over the long term, a new study suggests. An analysis of ...

Intermittent fasting has gained attention for its potential benefits, such as improving metabolic health and supporting weight loss. However, a recent study suggests that this eating pattern might ...

Intermittent fasting has become a popular dietary trend, touted for its alleged anti-aging properties, but is it actually that good for you? The idea of fasting for certain periods throughout the day ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

A new study links intermittent fasting to a higher risk of early death instead of longevity. Some experts are skeptical, citing major limitations with the study like other lifestyle variables. It's ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

A 25-year-old woman decided to follow a 36-hour intermittent fasting routine to lose excess weight. She weighed 95 kg with a BMI of 34. She thought by following this fasting routine she would lose her ...