Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

Intermittent fasting has revolutionized the approach to weight management and overall wellness. The 16/8 method stands out as particularly effective, combining a 16-hour fasting window with an 8-hour ...

The holiday season is here – a time when many people worry about how to manage their eating habits. Just as clothing and ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Researchers report that intermittent fasting of less than 24 hours does not appear to diminish a person’s mental performance ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting may not boost metabolism without cutting calories, according to new research. A new study from the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE) and Charité - ...

Fasting diets are creating huge NPD opportunities in food and beverage. So, how can brands get involved and what’s next for this mega trend? Intermittent fasting is no longer an emerging trend, it’s ...