The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

What if you were able to turn the clock back on your muscles and it took nothing more than a change in how you walk? It’s no sci-fi hype. It’s the science-supported wizardry of the Japanese interval ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 treadmill routine, then my social feeds started getting flooded with reformer pilates videos, and now ...

Interval Walking Training is a method that is effective in increasing overall fitness and decreasing healthcare costs associated with lifestyle-related diseases of the middle-aged and elderly.