Fourteen years ago, he helped transform Robert Downey, Jr. into the iconic Iron Man. Now, trainer Ted Ryce is helping anyone looking to get a superhero makeover. Mr Ryce, who also trains celebrities ...

Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

For most guys, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

It's common to focus on the most visible muscle groups in our workout routines: biceps, triceps, pecs, front abs... And it's great to work on those areas! However, neglecting other less "popular" ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

It can be easy to default to biceps, triceps, and shoulder exercises on upper body workout days. I know I'm guilty of it. But you're missing an important muscle group: the chest. Working the chest (or ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...

Sure, sculpted arms may be the perfect accessory to pair with your favorite sundress or workout top—but building muscle in your back and biceps has many benefits beyond aesthetics. Plus, exercising ...