While there is certainly no shortage of expensive skincare products on the market that claim they can transform our skin, sometimes the best place to look for a skin fix is your kitchen pantry. From ...

For those fighting seasonal flu and common colds, garlic and honey are known to be a potent combination. While they are used ...

We all love sugary treats, but too much refined sugar can be harmful. It can lead to diabetes, heart disease, weight gain and even skin issues. It can also spike your blood glucose, making you tired ...

Manuka honey is much more than a natural sweetener. It is a powerful healing agent with a wide range of applications.

Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...