KY3's Paul Adler visits with Cady O'Quinn of Sumits Hot Yoga on the Yoga stretches that can relieve pain from a tight IT band. Here's what Cady told us: The iliotibial (IT) band is a large piece of ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on ...

Dear Doctor: I’ve been running during the lockdown, and about a month ago, my outer thigh started to feel like it’s clenched up, and the outside of my knee hurts sometimes. My roommate says it’s most ...

Knee pain impacts one-third of all Americans, and annoyingly interferes with activities of daily life such as walking, squatting, going up and down stairs, and getting in and out of the car. This is ...

If the fear of joint pain or injury is keeping you from a jog or your 5K goals, never fear. Our experts have answers.

One of my colleagues asked me some questions about knee pain since many people jumped back into exercise maybe a bit too hard too quickly after being off due to COVID-19. I figure it’s a great column ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dear Dr. Donohue • I run with a group of 30- to 40-year-olds, and have been doing so on most days of the week. I've done this for ...

Plica syndrome is a condition that causes chronic knee pain. It happens when the plica, a fold or thick band of tissue in the synovial tissue that protects the knee, develops inflammation. Plica ...

Knee pain is the second most common complaint when it comes to musculoskeletal problems - right behind back pain - and it impacts one-third of all Americans at any given time. I speak to a lot of ...