From cold-water therapy to manifesting and prioritising our brain health, the start of the year is always a good time to try something new and develop good habits for our wellbeing. One activity ...

Journalling is a powerful tool for personality development, offering students a pathway to self-awareness and growth. By recording thoughts and feelings, students can identify patterns in behavior and ...

There’s something about putting pen to paper. More and more people are rediscovering the joys of making scratches on paper, creating permanent marks (never mind the mistakes) in the form of bullet ...

Journalling is, undeniably, having a bit of a moment. Men of letters and the literary descendants of Pliny and Pepys have informed us, time and time again, that those who lean in to diary-keeping and ...

I have a complicated relationship with journalling. It's something I enjoy, but I've never been able to make it stick. There's the journal I wrote at 15 while on student exchange in France, which ...

Journalling is a popular mental health practice – but there are many myths surrounding it. Photo: Christin Klose/dpa Targeted self-reflection, reduced stress levels and a more robust mental health - ...

Manya Jindal, 26, started ‘journaling’ when she was a teenager, at a time when the activity was still called ‘writing a diary’. “For me, it was a medium to vent out my feelings and frustrations. Over ...

Positive beautiful woman with red hair holds phone talks on speakerphone with friend makes voice recognition or request uses internet services poses near cafeteria wears spectacles polka dot dress.

The start of the lockdown triggered a wave of distress for Shweta Patel. The 25-year-old software engineer was stuck in Mumbai, away from her family, when the first lockdown was implemented. She was ...