Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. We’d love to hear about your experience with this practice! Share your thoughts at ...

You were out looking for a little happiness when you stumbled upon Dr. Jekyll as he was appearing wonderful and considerate. Strangely, before you knew it, evil Mr. Hyde was instead dismantling ...

Small daily pleasures, or micro-joys, do more than lift your mood in the moment. They are, for all intents and purposes, the happiness fuel of your life. Micro-joys, like savoring a cup of coffee, ...

Compiling just seven essentials from philosopher Peter Kreeft’s new book, The Mystery of Joy (Ignatius), might seem a daunting exercise in distillation and parsing. But any effort to foster a better ...

Right after Labor Day, I started on my book tour for "The Joy You Make." In one way, it seemed like the wrong time to extoll the virtues of joy. Whether red, blue or purple, we were all facing the ...

Monotony can feel like a heavy weight. Adding a dash of variety to your routine can make life feel lighter and more fun. It isn’t uncommon to find yourself stuck in a routine, feeling like you’re just ...

Marie Curie, a double Nobel laureate, found profound joy in nature's beauty, a sentiment that fueled her groundbreaking ...

We have reached the third Sunday in Advent, known as “Gaudete Sunday.” In the Western church, “gaudete,” the Latin word for “rejoice,” was the first word of the appointed “introit,” or psalm of the ...

Today’s Happiness Break Guide: Spring Washam, is a meditation teacher based in Oakland, California. She is also the author of the book, The Spirit of Harriet Tubman: Awakening from the Underground. We ...