You may have figured that practicing martial arts is a great way to teach kids self-defense and fitness. But, especially for those with social or attention challenges, it may also improve focus, ...

'You don't have to be fastest or strongest' Fast Answers Why get into martial arts? Self-defence and spiritual development! These are attributes that other sports rarely cultivate. Who is it for? From ...

If we were to examine the styles most commonly adopted by Mixed Martial Arts competitors it would be difficult not to conclude that Muay Thai, wrestling and Brazilian Jiu-Jitsu lie at the core of our ...