Medically reviewed by Aviv Joshua, MS, RDN Intermittent fasting uses set times for eating and fasting, while keto cuts carbs so your body burns fat for energy (ketosis).Either can help with weight ...

Add Yahoo as a preferred source to see more of our stories on Google. Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet ...

Choosing the right diet for weight loss can be challenging, given the many approaches available today. Two widely followed options are traditional weight loss diets and the ketogenic (keto) diet. Both ...

Ketogenic diets that provide most of the daily calorie intake from fats have gained considerable attention as a lifestyle intervention for managing obesity and diabetes. Despite its popularity and ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. She told me that her husband had heard about a new diet on TV, the keto diet, and they decided ...

At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

Compared with a very low-calorie ketogenic diet (VLCKD) alone, combining a VLCKD with liraglutide led to greater weight loss and metabolic improvements over 4 months in adults with obesity. “Despite ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...