The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

There are endless diets out there promising weight loss, better energy, and a fitter body. Among them, the ketogenic diet, or keto for short, has been one of the most popular in recent years. The idea ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

A high-fat ketogenic diet (KD) promotes higher total energy expenditure (TEE), which leads to weight loss. In addition, the appetite suppressant effects of acetoacetate (AcAc) and ketone bodies ...

A new study in mice found that a ketogenic diet did not accelerate the aging of females, although it did cause males to age more rapidly. The authors of the study found that the presence of estrogen ...

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...