This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim better than I ve ever seen them, and I ve known them more than 30 ...

Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.

Whether you’re a keto diet veteran or a keto beginner, the low-carb and high-fat diet requires some extra meal planning. And though you can always incorporate specific keto diet foods into your meals, ...

In this episode of In the Kitchen with Matt, I will show you how to make a Keto Bar. Are you on the Keto diet but love eating granola bars? Well, this keto bar is a great substitute for a granola bar.

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake recipe is very easy to make. My brother Jared is co-hosting with me in ...

This recipe for Toasty Baked Egg Cups by Lisa Steele from "The Fresh Eggs Daily Cookbook: Over 100 Fabulous Recipes to Use Eggs in Unexpected Ways" is going to have you looking forward to breakfast in ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. My friends Mike and Robin have been on the keto diet for a couple of years. They lost a ton of weight, and they look fit and trim ...