It’s a weeknight and you really want pasta. Ordinarily you’d boil a package of spaghetti, dump some tomato sauce on top and call it a night, but you’re eating keto, and that's just too much of a carb ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

The CEO and Founder of Essie Marie’s, Itiona Scott, joins WGN Weekend Morning News to share her recipe for Keto Baked Feta Pasta with Shrimp. Essie Marie’s is a local woman-owned, Black-owned salad ...

It’s an undisputed fact: Pasta is the most delicious food in the known universe. But if you’re on a diet, it’s also the first thing to go. (Et tu, baked ziti?) And while we’ve tried all the grain-free ...

Prepare a large bowl for the ingredients. Mix the coconut flour, almond flour, and xanthan gum in the bowl. Add the apple cider vinegar and egg and mix thoroughly. Put a pinch of salt to taste. Add ...

The Keto diet isn’t just about cutting carbs—it’s about rediscovering flavour the smart way. From cheesy omelettes and creamy ...

CHICAGO — Slowed in recent years by keto and low-carbohydrate diets, pasta is making a comeback. While (semolina) durum wheat-based spirals, elbows and spaghetti provided comfort to many during the ...

"Healthy" pasta may sound like a contradiction to the average person. Diving into a big bowl of refined carbs tossed in cream and cheese sounds like the ultimate comfort food, but it may not be doing ...