With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

Keto breath can happen as a temporary side effect of the keto diet, but you don't have to wait it out — try these five tips for fresher breath, fast.

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Tired of the same old dinner options? Unleash the flavor with our easy low carb dinner recipe that's perfect for keto enthusiasts and health-conscious foodies alike! In this video, we'll show you step ...

*Summer is nearly is nearly upon us and if you still need a bit of motivation to kick your weight loss goals into action, look no further than former porn star Jenna Jameson. She has some helpful tips ...

It's no secret that keto has helped millions of people lose weight, but if the thought of giving up some of your favorite comfort foods for good seems a little too daunting, we've got good news for ...