Patanjali says, “ the control of functions of Chitta (yogas-Chitta-vritti-nirodah) is Yoga. The Maya Tantra says, “ those who are learned in yoga, say that it is the union of the Jiva and Aatma’ ...

Build mental and physical balance with 20 minutes of daily yoga guided by Bharti.

Even practice of Hatha yoga balances the flow of Ida and Pingala current. Prana should be directed to flow in the Sushumna Nadi. Causing prana to flow in Sushumna nadi is the most essential ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

The new track from Hargo, “Breathe,” is inspired by the teachings of Gurucharan Singh Khalsa. “Late this summer,” he says, “I reconnected with a longtime friend of mine who is a well-known Breath Work ...

It was 7:05 AM, a bright, sunny and somewhat dry day. I strolled into the gym, half asleep, dragging my training bag across the floor. I quickly pushed it into the locker and made my way towards yoga ...

The Winter season means shorter and colder days. We become lazy and prone to illnesses. We all must have noticed that we fall ill in winters more than summers. This is because of compromised immunity.

Kundalini Yoga, often referred to as the "Yoga of Awareness," is a dynamic and powerful form of Yoga that combines physical postures, breathwork, chanting, and meditation. The central focus is on ...