Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

To lose weight, it is not enough to just run but also weights They can help because they meet certain characteristics. They also help balance calories, since you need to consume fewer than you burn.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Lifting weights while reducing calories requires a focus on fat loss and maintaining muscle mass. Learn the importance of protein intake and how to manage your workout.

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Below, experts explain how weightlifting works and how often you should lift weights, depending on your goals. Is it OK to lift weights every day? “Although competitive athletes lift everyday, the ...

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Losing weight later in life may depend more on lifting weights than walking, according to Wake Forest University researchers. The findings appear in the November issue of the journal Obesity.

Learn how to tone muscles without losing weight. Discover effective diet tips and exercise routines to build muscle mass.

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...