Whether you’re prepping for an emergency or just want to have a nutritious, well-stocked pantry, this list of healthy, non-perishable foods is super helpful to have around. This list contains over ...

Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever. A ...

Dietician Becki Yoo has set a goal for 2025: to make post-soccer game snacks healthier. “You look around, and people are bringing Gatorade and Doritos,” Yoo tells TODAY.com. “We should be teaching ...

SUPER EASY 1 WEEK MEAL PREP FOR ... Hey Y’all! In today’s video, I'm sharing my healthy flourless protein brownies recipe. They're gluten free, grain free, and dairy free. And, they're only 100 ...

You’re doing everything right. Meal prepping on Sundays. Tracking your steps. Swapping chips for foods with “natural” and “healthy” plastered across their packaging. So why isn’t the scale budging?

Erie dietitian Helen Agresti's Be Free Bars were recognized in Good Housekeeping's 2025 Best Snack Awards. Agresti developed the bars in response to client requests for healthy snack bar options. The ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Seventy-eight percent of adults consume two or more snacks ...