You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Pink noise, brown noise and other colorful variations are gaining popularity as alternatives to white noise for relaxation. Pink noise, characterized by lower pitch and resembling natural sounds like ...