According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your ...

Including both cardio and weights into your workout routine is the best way to burn fat, lose weight, and build muscle.

A 57-year-old woman who wants to lose fat and build strength shared her diet with Business Insider. A dietitian reviewed it and recommended that she walk more, lift weights, and monitor portion sizes.

Lifting weights can be an excellent way to slim down while getting toned. There may be times when you're putting in a lot of work in your daily routine and not achieving the results you're looking for ...

Since Wegovy received approval as a weight loss treatment in 2021, there has been huge demand for GLP-1 drugs. These drugs reduce hunger and suppress the "food noise" that can make it difficult to ...

New research findings show a significant increase in the use of weight loss drugs among patients undergoing metabolic and ...

Andy Cohen said he turned to a weight-loss drug known as a GLP-1 to lose weight and address high blood pressure and plaque in his arteries.