Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

Your body should have enough magnesium so that it can function efficiently; however, any deficiency can lead to disruptions ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

ORLANDO, Fla. — Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods and smoking are all risk factors for heart disease. Now, new research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

You know that feeling when your heart starts racing for no apparent reason, your thoughts spiral into worst-case scenarios, and you feel like you’re crawling out of your own skin? Before you resign ...