Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider these 25 low-calorie foods next time you hit your local grocery store. They've been handpicked ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

The Dubrow diet is a strict eating plan that requires 12 to 16 hour periods of fasting. Here's whether it can actually help ...

A low-calorie version of Mediterranean diet combined with an exercise program and "modest" weight loss can reduce type 2 diabetes risk by 31% over a more typical MedDiet, according to a Spanish study ...

You may think that quenching your thirst with a diet soda is a healthier option than a regular sugary one, but a new study ...