Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie diet,” ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Consider these 25 low-calorie foods next time you hit your local grocery store. They've been handpicked ...

Your stomach starts growling at 3 PM, and suddenly that bag of chips in the office kitchen becomes irresistible. Sound familiar? The battle between hunger and healthy eating doesn’t have to end in ...

A low-carb diet may help you manage your weight and blood sugar levels. Some healthy low-carb food options include watermelon, salmon, and eggs.

A low-calorie version of Mediterranean diet combined with an exercise program and "modest" weight loss can reduce type 2 diabetes risk by 31% over a more typical MedDiet, according to a Spanish study ...

For decades, we’ve been told that losing weight is simple: eat less, move more, and the pounds will melt away. If that were ...

You may think that quenching your thirst with a diet soda is a healthier option than a regular sugary one, but a new study ...