Doctors may recommend a low sodium, low cholesterol diet if a person has high blood cholesterol, high blood pressure, and an elevated risk of heart disease. Choosing whole, minimally processed foods ...

Girl Scout Cookies can fit into a balanced diet — just enjoy them in moderation, say dietitians. (Photo illustration: Yahoo News; photos: Mariah Tauger/Los Angeles Times via Getty Images, Girl Scouts ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

If you’re hoping to improve your heart health, this meal plan is right for you! This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 65 g of ...

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

The effects of stress vary from person to person. Sodium, an essential nutrient, helps your body function by maintaining blood pressure and fluid levels, as well as supporting your muscles and nerves.

IN TONIGHT’S WOMAN’S DOCTOR, WHEN IT COMES TO SODIUM, A LOT OF PEOPLE ARE TOLD TO WATCH THEIR LEVELS SO THEY DON’T CONSUME TOO MUCH. BUT THERE CAN ALSO BE DANGEROUS EFFECTS TO YOUR HEALTH. IF YOU ...

While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

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