Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Alia Bhatt embraced an intense workout routine for her role in Alpha, incorporating exercises like banded squats and battle ...

Before you jump into this exercise, it’s important to build the proper foundation of strength and conditioning. Battle ropes require shoulder stability, core control, and solid posture, not just arm ...

Battle ropes, minus the clunky cords. As good as the real deal, or just another fitness fad? After 30 days of testing, I’m ready to weigh in. Share on Pinterest There are few gym exercises more ...

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...