"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

A traditional macrobiotic diet is part of a lifestyle aimed at balancing the body's interaction with the energy in foods and in the environment. Macrobiotics has Asian roots, but since the 1970s its ...

Tracking what you eat each day can be helpful for many who are trying to lose weight or reach certain nutrition goals. Trying to track every single calorie might not be your best bet. Instead, ...

During the covid-19 pandemic, everyone suddenly seems to have realized the value of keeping up one’s immunity. Social media has been flooded with ‘kadha’ recipes and and nutritionists have been ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...