Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Magnesium, once overlooked, is now gaining attention for its crucial role in over 300 bodily functions, from heart rhythm to ...

Magnesium is a vital mineral involved in more than 300 enzymatic reactions within the body. It plays an integral role in energy production, muscle and nerve function, DNA synthesis, and maintaining ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

For 56% of US adults, melatonin is their preferred sleep supplement. But some people get negative side effects from melatonin, such as groggy feelings or weird dreams when they take the supplement.

You may think you need magnesium supplements to get your daily value of this essential mineral, but there's one food that ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the world of vitamins and nutrients you know, magnesium is probably middle ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.