A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Magnesium is a mineral that our bodies need to stay healthy. It’s found in many foods we eat every day, such as nuts, seeds, ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the world of vitamins and nutrients you know, magnesium is probably middle ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Magnesium is an important mineral ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

Magnesium is crucial for various body functions. It is a cofactor in more than 6000 enzymes that perform various biochemical functions in the body. Women in particular have numerous life phases where ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.