The early symptoms of magnesium deficiency are loss of appetite, nausea, vomiting, fatigue, and weakness.

A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

That's because magnesium is basically the unsung hero of your body: It plays a role in nerve and muscle function, blood sugar, bone health, and metabolism, among other things, says Lauren Manaker, R.D ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “Magnesium is an ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, ...

It’s time to iron out your nutritional plan. Nails are primarily composed of the protein keratin, so it’s crucial to eat plenty of protein to keep nails healthy and strong. The Recommended Dietary ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The interest in ...