Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Medically reviewed by Patricia Mikula, PharmD Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, ...

Magnesium is a crucial mineral that plays an integral role in numerous bodily functions, including sleep regulation. Known for its calming effects, magnesium helps maintain healthy levels of GABA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Meet the experts: Courtney Pelitera, M.S., R.D., C.N.S.C., a registered ...

We tested a variety of magnesium supplements and found the best for a range of needs. (Natural Rhythm, Pure Encapsulations, NOW) Constipated? Trouble sleeping? Feeling sore after a workout? Magnesium ...

It’s curtains for poor sleep habits. Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is revealing the four ways he ensures a perfect night’s sleep. Taking to TikTok this week, ...

The ketogenic diet can reduce your body's levels of potassium, sodium, and more. Here's how to make sure you're getting ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...