Medically reviewed by Patricia Mikula, PharmD Magnesium is an important mineral that helps with many bodily functions including energy, muscles, nerves, bones, and blood sugar balance. However, ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Magnesium can benefit women's health and overall well-being by improving PMS symptoms, sleep, bone strength, muscle function, ...

Discover why taking magnesium and vitamin B6 together boosts absorption, supports mood, heart health, cognitive function, and ...

Some supplements go as quickly as they became popular in the fitness community, while others stick around. Magnesium remains one of the most popular supplements for health and fitness enthusiasts and ...

Too often overlooked, magnesium is an essential micronutrient that plays a role in all kinds of bodily systems. If you're not getting enough, you might develop muscle cramps and even heart issues, ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In the world of vitamins and nutrients you know, magnesium is probably middle ...

Since that month in chemistry class devoted to memorizing the entire periodic table, you probably haven’t revisited what the elements—specifically magnesium—can do for your health, right? Don’t worry, ...

Discover how banana halwa, a traditional sweet, offers surprising nutritional benefits. Rich in potassium, magnesium, and ...

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

Magnesium chloride remains one of the most versatile yet underappreciated minerals in the health world. This highly absorbable form of magnesium serves as a critical supplement for individuals who ...