Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

Magnesium is an essential micronutrient that serves various functions in the body including sleep regulation, energy production, fighting inflammation, boosting immunity etc. Additionally, it also ...

I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake all night because I always respond when either of them shouts for me. I have tried a lot of things to ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All products are independently selected and curated by the editorial team, but we may earn commission or ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...