IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

If you’re like the many out there looking to up their magnesium intake, then you’re most likely already toying with the idea ...

Magnesium is an essential micronutrient that serves various functions in the body including sleep regulation, energy production, fighting inflammation, boosting immunity etc. Additionally, it also ...

I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake all night because I always respond when either of them shouts for me. I have tried a lot of things to ...

Magnesium, vital for various bodily functions, is gaining recognition. Dr. Amy Shah highlights its benefits for brain health, energy, muscle function, and more. While supplements are popular, she ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All products are independently selected and curated by the editorial team, but we may earn commission or ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Let's keep it simple - Magnesium is a vital mineral your body needs for healthy muscles, nerves, bones, and even a steady heartbeat. It also plays a big role in keeping your sleep on track! Research ...