Magnesium might not be the trendiest supplement on the shelf, but it’s quietly essential for everything from sleep to stress, and chances are, you’re not getting enough. Magnesium glycinate and ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Q: My son started having heart palpitations at age 19. The doctors could find no cause for it. He lived with this constant scary feeling that he could die at any moment. He went into atrial ...

You’ve seen it in countless supplements, but magnesium oxide barely absorbs and mostly just makes you poop. If you’re swallowing it for muscle cramps or sleep, you’re wasting time and money. Anxious?

Magnesium is essential for healthy blood pressure and glucose levels, energy levels, strong bones and more. While eating magnesium-rich foods is important, supplements can also be beneficial. The best ...

Magnesium is needed for various body functions, including producing energy, bone health, and muscle and nerve health. The ...

Which magnesium supplement is best? Magnesium plays a key role in regulating various biochemical reactions in the body, such as muscle function, blood pressure, protein synthesis and more. While most ...

Magnesium is essential for many bodily processes. While eating magnesium-rich foods is important, supplements can also be beneficial. The best time to take magnesium depends on several factors, ...