You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Kiwifruits, rye bread, and certain supplements may help with symptoms of chronic constipation, according to new ...

I've been taking a nightly magnesium supplement for many months. Two pills before bed, sleep restfully through the night, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

Medically reviewed by Femi Aremu, PharmD Magnesium citrate brings water into your intestines and stool, making it easier to have a bowel movement.It is available over-the-counter in oral liquid ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Magnesium is an essential mineral in foods like spinach that helps you maintain strong bones, contract muscles, and improve ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

You might think that taking magnesium supplements is beneficial for your health, but there's something to be aware of ...

DETERMINING THE IDEAL diet for your specific body is best left to experts. The same is true for supplement recommendations. These days, though, social media can often muddy the water between ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the supplement world, certain nutrients are repeatedly paired together. One popular grouping is ...