Laura Brown never believed she’d go a month without suffering debilitating menstrual cramps. Then 13 years ago, her frustration led her to a massage table, where a San Francisco naturopath applied ...

Oct. 20, 2004 — Abdominal massage improves the gastric emptying rate in critically ill patients with impaired gastric motility who are receiving enteral nutrition, according to the results of a ...

This article was written by Melissa Fiorenza and provided by our partners at Prevention. To help ease a painful medical condition, Sharlene Styles turned to an ancient remedy, and ended up with more ...

To help ease a painful medical condition, Sharlene Styles turned to an ancient remedy, and ended up with more health benefits than she expected. Not knowing much about Maya Abdominal Massage, I ...

When people think of a strong core, they often think of a six-pack in the middle or the sculpted lines that run down the sides, but in reality, achieving rock-solid abdominals involves working every ...

Looking to amp up your core workout with a move that really targets those stubborn lower abs? Enter the reverse crunch. This exercise zeroes in on those hard-to-reach lower abdominal muscles, helping ...

Lower back pain is the leading cause of job disability in the world. About one in ten people have it, and for many who develop back pain, the condition becomes chronic. Now, a new study finds that ...