Throughout my adulthood, I have spent hundreds of dollars on my physical health, but probably all of $75 on mental wellness — my weighted blanket accounting for the majority of that budget. I came to ...

We know Election Day is going be, erm… challenging… for many of us emotionally. Okay, let’s face it: despite our best efforts, our anxiety is likely to be off the charts. To help with that, we’ve ...

Michael DiVittorio Thursday, Feb. 21, 2019 1:30 a.m. | Thursday, Feb. 21, 2019 1:30 a.m. Bhante Pemarantana’s mantra of “be well, be safe, be peaceful” echoed in a community room of the Oakmont ...

Meditating with others can offer a deeper experience. Source: Adobe Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream. A ...

The University of Redlands offers a series of free meditation classes, open to the community, beginning Wednesday, Jan. 10, and running through April 18. Classes meet in the university’s Meditation ...