At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

One simple way to establish a more consistent gratitude meditation regimen is to start a gratitude journal. Take a few ...

For thousands of years, meditation has been used as a way to disconnect from the outside world and tune in to yourself, lower stress levels and find rest in the evening. And while this all sounds ...

As part of its Heal at Home series, CURE® collaborated with a clinical health psychologist at the University of Hawaii Cancer Center to provide cancer survivors an easy-to-understand guide to start ...

We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass their lips, vowing to “eat clean” ...

A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple ...

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SALISBURY — Matthew Daniell, guiding teacher of North Shore Insight Meditation Center, begins a 13-week meditation series on Wednesday that focuses on relaxed awareness. On Saturday, center meditation ...