Along with speaking with your primary care physician, understanding the differences between both diets is the best way to ...

Key Takeaways Research suggests the DASH diet tends to be more effective than the Mediterranean diet at lowering blood ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

The Mediterranean diet and others like it have been extensively linked to reducing the risk of disease, cognitive decline, and premature death. Now a new study provides more evidence that this choice ...

New evidence finds that the MIND diet lives up to its name, even when it is started later in life. Middle-aged and older participants in a large, long-term study were less likely to develop ...