Women who follow a Mediterranean diet are less at risk of stroke. However, scientists have not been able to prove that such a ...

The Mediterranean diet is one of the most recommended eating patterns for improving cholesterol levels and protecting heart ...

In people with early MS, diet may correlate with biological aging and the development of disease-related disability, study ...

A 1995 study which is followed-up in 2026 revealed that 'Mediterranean Diet' has a strong link in lowering stroke risks in females. Find out what experts have to says about these ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Better alignment with Mediterranean diet patterns is associated with reduced risks for functional worsening in individuals with early MS.

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

For retirement, Greece provides a hard-to-beat combination of affordability, health care access, welcoming and vibrant ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

Overall, women who stuck most closely to an eating pattern resembling the Mediterranean diet had an 18% lower risk of any ...