WASHINGTON - World Menopause Day is Oct. 18, and this year the International Menopause Society is spotlighting lifestyle ...

Can you manage menopause without HRT? Yes, some women find it entirely possible to manage difficult symptoms of menopause ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

This article was reviewed by Julia Switzer, MD, FACOG. Key takeaways: Women are more likely to have osteoporosis than men, ...

Dr. Jessica Shepherd, the chief medical officer at Hers, tells Newsweek why the platform is expanding beyond weight loss, ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Menopause may alter your sex life by decreasing libido, making sex uncomfortable, and reducing bladder control. Here's what ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...