"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

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Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

With menopause comes a host of changes in the body. There’s a reduction in estrogen production, restless sleep, vaginal dryness, and belly fat retention and loss of muscle mass. “Declining estrogen ...

Whether you’re perimenopausal or menopausal, when this huge life shift hits, your exercise habits may also need to change. Perhaps an exercise that felt good no longer does, or your energy levels aren ...

Kickstart your day with five moves that boost circulation, build strength, and support bones after 50—no equipment needed.

Denise Austin shared her “favorite” core exercise for those going through menopause. The standing ab move is “so, so effective,” yet “gentle on your joints,” Austin explained. The exercise will help ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...

The exercise will help “strengthen your core muscles, improve posture, and boost your confidence,” according to the 68-year-old. “Alright, let’s GO GIRLS!!!! Here’s a quick and so, so effective ...