When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...

Belly fat tends to get a bad rap, but new research shows that one kind of belly fat can be healthier than others — provided you’re willing to get moving. “Fat is really misunderstood,” said Jeffrey ...

Denise Austin, 66, just shared a “fat-burning” cardio workout on Instagram. In the video, she demonstrated “low-impact” exercises that are “easy on the joints.” “Feel good,” she said. “Boost that ...

When working out at the gym, it can be tempting to simply jump on a treadmill for a bit and call it a day. However, by focusing only on cardio, you're missing out on another type of exercise that can ...